Sunday, November 23, 2014
Smoking
smoking is a dangerous bad habit.it contains nicotine.it causes different diseases and damages our brain and lungs.most of the people are addicted it by someone ,specially our teenagers are affect by their friends.every year the number of people are death for this reason and sometimes they are avoided their family,which really shock-able.
smoking has a lot of disadvantage .it causes different diseases such as cancer of different part of the body and brain stoke which makes para lashed our body.first of fall someone addicted by others and after some days they become chain smoker which really unthinkable.our young generation are involved day by day but they do not know about the effect of smoking.they couldn't understand how many diseases and naturally they fall in death.
In smoking said :"There's no way around it. Smoking is bad for your health. Smoking harms nearly every organ of the body. Cigarette smoking causes 87 percent of lung cancer deaths. It is also responsible for many other cancers and health problems. These include lung disease, heart and blood vessel disease, stroke and cataracts. Women who smoke have a greater chance of certain pregnancy problems or having a baby die from sudden infant death syndrome (SIDS). Your smoke is also bad for other people - they breathe in your smoke secondhand and can get many of the same problems as smokers do".
Despite the warnings given by doctors about the ill-effects of smoking, people continue to smoke. Smokers are addicted to it, and even if they want to, they cannot refrain from picking up a cigar or cigarette and puffing away. Some youngsters smoke for the sake of society and some feel that would make them appear liberated and broadminded.
.
Finally , I think that smoking is a really harmful to mankind and it waste our valuable life and valuable many thing like property and so many on.so everyone should conscious about the bad effect of smoking and our government should try to increase awareness .
lstly i would like to say if we want to get good health and wealth than we should avoid it
Friday, November 14, 2014
Our Friends
Good friends are wonderful.
They're there to support you and to help you. They make you laugh and feel good
. I'm lucky, I have three very good friends in America. Sure, I have lots of
other friends. .
We may spend a our of time in front of our computers, but that doesn't mean we don't have a life. They encourage me when I am sad, they entertain when I lonesome, and they listen when I need to them .
It's hard to think of what my life would be like without them. We are more similar than we know and mean a lot to each other. One other thing I love in my honest friends is they always ask me about my health, my education, and all other things. For instance, "A good friend can tell you what is the matter with you in a minute. .
. Actually, they almost do good things.
About my friend in my home ,I always try to connection to them . I don't want to loss them . What make me sad in the few weeks ago my best friend Kadijah lost his husband. I felt sad because I cant stand by her in his big situation .But it's ok I try to call her any time to support her .
We may spend a our of time in front of our computers, but that doesn't mean we don't have a life. They encourage me when I am sad, they entertain when I lonesome, and they listen when I need to them .
It's hard to think of what my life would be like without them. We are more similar than we know and mean a lot to each other. One other thing I love in my honest friends is they always ask me about my health, my education, and all other things. For instance, "A good friend can tell you what is the matter with you in a minute. .
. Actually, they almost do good things.
About my friend in my home ,I always try to connection to them . I don't want to loss them . What make me sad in the few weeks ago my best friend Kadijah lost his husband. I felt sad because I cant stand by her in his big situation .But it's ok I try to call her any time to support her .
The gravitational pull of
individual friendships can have an enormous cumulative effect on the quality of
our lives. With growing numbers of people living alone, either by choice or
circumstance, friendships can occupy the emotional space that other people fill
with spouses
So, if you want to ,live more
and be happy don’t lost your friends if you have , if you don’t hurry up and
look for new friends.
Sunday, November 9, 2014
Nature
Everyday in the morning when I get out of my home. I see the sunlight and I feel warmth. All that tells today will be better than yesterday. So, How can the nature affect our life? nature plays significant role in our life. It gives us more hope to contunuous our life. I see my self and other if we feel angry or frustrating the first thing we do we go out the house to the nature embraces us.
we breath the cold air to refresh us and carry with it all the stress out of our body also, when I take my children to play withe snow or sand I can see they feel happy. When they touch the tree or the flower that help them to understand the natures law.
A cording to MATT RICHTEL in his article'O'utdoors and out of reach, studing the Brain'' he mention how we need the nature to help our self to get ride from all the lifes stress. Its small thing but it has a big effect in our self he went every year to Utahs river without cell phone or any thing technology just interesting with nature .
Saturday, November 1, 2014
How to Control of your self
All of us had a position that can't control by his/her self thren remorse after maybe 2munite. So, we always ask how can to control of our self.Acording to Travis Brad berry,"The sex Secret of Self-Control "consider to some of solutions which can help you to make control.
Meditation one of them ,eat,sleep,exercises,ride the wave and forgive your self. Meditation it can help you.practice every day just 5 minutes.i.It helps you to improve your brain's ability to do control by your self.
What I read it in many books try to learn your self to don't say anything just for 1munit ,you will see your self easy to control.bwhat I alway do when I become angry I go to my room for I don't see anyone or work in house.
Every one has brad so,continue practice to find which work for you. Tryto do all the things until find what is approprte for you then practice whith it.
All of us had a position that can't control by his/her self thren remorse after maybe 2munite. So, we always ask how can to control of our self.Acording to Travis Brad berry,"The sex Secret of Self-Control "consider to some of solutions which can help you to make control.
Meditation one of them ,eat,sleep,exercises,ride the wave and forgive your self. Meditation it can help you.practice every day just 5 minutes.i.It helps you to improve your brain's ability to do control by your self.
What I read it in many books try to learn your self to don't say anything just for 1munit ,you will see your self easy to control.bwhat I alway do when I become angry I go to my room for I don't see anyone or work in house.
Every one has brad so,continue practice to find which work for you. Tryto do all the things until find what is approprte for you then practice whith it.
Saturday, October 25, 2014
Coffee
Have you ever thought to declin the numbers of coffee's cub which you drink daily and at the same time you answer "I can't". Acording to the article which CNN published in the weebsite you might can controlyour self with coffee. The reasarch by Marily Cornelis that published in tuseday by the "journal Molecular Psychiarty"says they found six regin in human DNA that responsable of coffee-drinkbehavior. The scientest said these genetics can reach to the effect of coffee and caffeine better.
Which I interested by this article ,it will help people who can't control their self with coffee. I remember my brother who addicted by coffee . He drink 4-5cup of dark coffee at periode of time he
feel pain in his heart. Thedoctor said to him you have to decrease the numberof coffee's cup but he sid "I can't". But now with science maybe we can delet this word from our life.
Have you ever thought to declin the numbers of coffee's cub which you drink daily and at the same time you answer "I can't". Acording to the article which CNN published in the weebsite you might can controlyour self with coffee. The reasarch by Marily Cornelis that published in tuseday by the "journal Molecular Psychiarty"says they found six regin in human DNA that responsable of coffee-drinkbehavior. The scientest said these genetics can reach to the effect of coffee and caffeine better.
Which I interested by this article ,it will help people who can't control their self with coffee. I remember my brother who addicted by coffee . He drink 4-5cup of dark coffee at periode of time he
feel pain in his heart. Thedoctor said to him you have to decrease the numberof coffee's cup but he sid "I can't". But now with science maybe we can delet this word from our life.
Sunday, October 12, 2014
why is smoking bad for you
As we know smoking responsible for many disease in the human body. The important one is cancer and heart disease. Acording to Christin Nordqvis on ''why is smoking is bad for you'' he said ''over 440,000 people in USA and 100,000 in the UK die beacause smoking each year ''. Smoking is number1 cause to death in the world. The causes to become smoking is dangers and hurmful to our bodies are the materials which is exist in the cigarette. The first product is nicotin. Nicotin is fast-acting drug. It reaches to the brain in 15 second of inhaled. What make me surprise is what the article mintios if the cigarette doesn't have nicotin the number of smokers every day is will be decrease.
The second product is carbon monomxide. THis gas doesn't have smealed or color which make the body can't find diffrenet between this gas and oxygen that make obsorbs tothe blood. If there alarg amount of this gas around you ,you can go into came then die. THis gas can hurt cells body and kill muscle function.
The thrred product is tar. When person smokes cigarette 70% go into the lungs. Make small experince to see. Fill the mouth with smoke don't inhale and blow the smoke on the handkercheif there will be sticky. Do this again but this time with clothes there will be light brown stain.
Every one knows that smoking cause to cancer, emphysema,and heart disease. That it can shorten your life by 10 years or more also, this habit can cost smoker thousend of dollares a year.
As we know smoking responsible for many disease in the human body. The important one is cancer and heart disease. Acording to Christin Nordqvis on ''why is smoking is bad for you'' he said ''over 440,000 people in USA and 100,000 in the UK die beacause smoking each year ''. Smoking is number1 cause to death in the world. The causes to become smoking is dangers and hurmful to our bodies are the materials which is exist in the cigarette. The first product is nicotin. Nicotin is fast-acting drug. It reaches to the brain in 15 second of inhaled. What make me surprise is what the article mintios if the cigarette doesn't have nicotin the number of smokers every day is will be decrease.
The second product is carbon monomxide. THis gas doesn't have smealed or color which make the body can't find diffrenet between this gas and oxygen that make obsorbs tothe blood. If there alarg amount of this gas around you ,you can go into came then die. THis gas can hurt cells body and kill muscle function.
The thrred product is tar. When person smokes cigarette 70% go into the lungs. Make small experince to see. Fill the mouth with smoke don't inhale and blow the smoke on the handkercheif there will be sticky. Do this again but this time with clothes there will be light brown stain.
Every one knows that smoking cause to cancer, emphysema,and heart disease. That it can shorten your life by 10 years or more also, this habit can cost smoker thousend of dollares a year.
Saturday, October 4, 2014
The Reason Ebola Isn't Being Stopped
Acording to articale in CCN health about the reason which help this disease outbreak they mintion ;Ebola is outbreak in Africa but what helpless to do how can stop it?The way is so simple and it uses in many disease as SARS and Smallpox . When you know about Ebola patients the health experts should look up for every one who contact with this person .if one of them get sick ,then thry should put him in isolated. Then they will be no more sick people .This meathod called (Contact Tracing ).As I said it is simple but it is helpful for many disease .In Africa this way is break down , it doesn't work with them for severl reason . first of all, many parts in Africa don't have many name and many people don't have a ddress. For that many people who contact with Ebola patients can't be found . Missing contact people ,about that the CDC said " even one missed contact can keep the outbreak going ".
So, now when I Know the small reason make all these problem happend I be so angry .But I know it's not easy to make control un huge area .
Acording to articale in CCN health about the reason which help this disease outbreak they mintion ;Ebola is outbreak in Africa but what helpless to do how can stop it?The way is so simple and it uses in many disease as SARS and Smallpox . When you know about Ebola patients the health experts should look up for every one who contact with this person .if one of them get sick ,then thry should put him in isolated. Then they will be no more sick people .This meathod called (Contact Tracing ).As I said it is simple but it is helpful for many disease .In Africa this way is break down , it doesn't work with them for severl reason . first of all, many parts in Africa don't have many name and many people don't have a ddress. For that many people who contact with Ebola patients can't be found . Missing contact people ,about that the CDC said " even one missed contact can keep the outbreak going ".
So, now when I Know the small reason make all these problem happend I be so angry .But I know it's not easy to make control un huge area .
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